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  • April 1, 2024

    Glycation and how we can reduce our glucose spikes

    I first heard about Glycation from Jessie Inchauspé @glucosegoddess and the concept instantly hit a chord with me. And so I searched more about Glycation and found that it is a real word in the dictionary and has an explanation which can really help...

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  • Happy breastfeeding mother
    March 5, 2024

    Is external Lactation support necessary?

    I am a mom of a 2 year old boy and I have had a beautiful breastfeeding journey. I had him when I was 31 years and I fed him from day 0 till around 26 months (2 years and 2 months). Yes there were moments when I felt I wasn't meeting the needs of my boy when he was growing, I had issues coping with his frequent feedings, especially the cluster feeds all evening away in a room; I was torn and wanting to take a vacation without him, to reconnect with myself but no none of that was possible as I lost myself in looking after him.
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